Nutrition Lifestyle Functional Medicine

Encouraging Healthy Habits LLC helps clients make changes to maximize their health and energy using a functional nutrition and functional medicine approach. I work with clients by providing nutrition counseling, support, encouragement, accountability and education in a non-judgmental way.  Nutrition counseling is a confidential, supportive, comprehensive process for attaining health and well-being goals.  I am located on Chicago's North Shore, and currently work virtually with clients, to improve nutrition, health, and wellness in an individualized way that matches their personality and character strengths.

Possible topics include: Food intolerances and elimination diet support, gastrointestinal issues, brain health and cognitive decline, healthy food choices, metabolic diseases, weight management, stress management, autoimmune disease, fitness and exercise, and sleep. 

Corporate wellness and group educational programs are available.

Please contact me for more information.