Have you been told to “eat healthier” or “lose weight” with no specific instruction as to how to accomplish these goals? 

Have your doctors told you that everything is normal even though you still don’t feel well?

Are you looking for a way to accomplish your goals to feel better and resolve chronic health problems that still allows you to continue to have a social life, enjoy eating out or a have a glass of wine or favorite drink?  Are you looking for information and accountability but want to make change on your own terms and decide for yourself what goals are the ones to tackle next without being told what you to do? 

Encouraging Healthy Habits offers education, information, and a personalized, collaborative approach to nutrition.  Personalized nutrition is specific information tailored for your individual situation.  What helps your family or friends may not be the best approach for you.  Your goals should be ones that match your personality and the speed with which YOU feel ready to make change.